This episode contains more amazing conversation, tips, and heartfelt advice from Mikala McClain on managing mental health issues like anxiety, depression, and trauma. Listen in for some helpful and inspiring…
It was such an honor and pleasure interviewing Mikala McClain! She’s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of…
We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We…
We live in a crazy world. We have crazy chaotic lives. And that isn’t going to change. What we want is a daily practice that allows us to show up and…
This is a great discussion where we chat with one of our community members, Mindy, and review the week by touching on several great learning points: Vetting a restaurant for…
These are some tips based on a recent travel experience we had to Maui. There are lots of great little gems in here, from what kind of place to get,…
What about protein powders??? We get this question a TON. Check out this video where we discuss protein powders, what kind to use, how to use them, some recipes, and more. You…
I get to interview Hayley of Wellness Warriors Recently, Paul was able to interview Hayley of Wellness Warriors! Hayley is a good friend and was classmates with Paul…
Seeing Yourself as a Flexible & Adaptive Superhero In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself! We know that sometimes, we can feel…
Food Prep – Tips & Strategies in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally simple staples to have in the home, check…
A Sneak Peak Into our 4th Masterclass in this sneak peak episode, Paul discusses the 4th class in our upcoming Masterclass progression. he talks about being prepared for everything in…
A Sneak Peak Into our 3rd Masterclass in this sneak peak episode, Paul talks a bit about our 3rd class in our upcoming Masterclass progression. this session is all about…
A Sneak Peak Into our 2nd Masterclass in this episode, Paul gives a sneak peak into the 2nd class of our Masterclass progression! in this class, we will go over…
Wake Up and Remember In our first podcast episode of the new year, Paul discusses some of his own thoughts on the new year, and optimism vs realism in this…
Setting Intentions in our latest podcast episode, Paul goes over some awesome information from our Setting Intentions for 2021 workshop last weekend! listen in for some invaluable information on setting…
Interview with Matt and Angela in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling “off” the SHT wagon and learning to get back on…
why is chicken considered healthier? in this episode we discuss why chicken is always recommended, and why we don’t believe it to be the best choice. subscribe to our podcast…
why sleep is important. every physiological, biological, and psychological function depends on it! subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play