SHT Real Foodie Masterclass

be sure to watch the above video, and the rest of the details are in this post!  this is such an amazing course, we are so excited for you to join our amazing community!

join us for our next progression kicking off in Las Vegas on Monday, September 9th @ 12pm @ Keller Williams SW 6180 Brent Thurman Way #100, Las Vegas, NV 89148:

  • #1 MTG – Monday, September 9th @ 12pm
  • #2 MTG – Monday, September 23rd @ 12pm
  • #3 MTG – Monday, October 7th @ 12pm
  • #4 MTG – Monday, October 21st @ 12pm
  • #5 MTG – Monday, November 4th @ 12pm

details of each meeting are below.

$200 for this amazing class, please RSVP and signup here.

this might be you?!  because it certainly was us!

everyone wants to feel better, be happy with how they look and live a fulfilling life of purpose.  EVERYONE WANTS TO BE HAPPY.  the question is,  how do we get all this?

we’d say it starts with health and feeling amazing.  with health and feeling amazing, ALL the things ALL of us are looking for come.


the problem?  confusion and too much information!

the problem is most of us are completely confused and misinformed about what to do to be truly healthy. 

  • we are misled by CW, fad diets, conflicting information, and information overload! 
  • we are frustrated, confused, and conflicted from doing what we are told and not getting results. 
  • we don’t know which diet to follow. we don’t know what kind of exercise program to do, we don’t know how to improve sleep. we don’t understand what to do to be healthy.   
  • we try something that gets temporary results, but the results don’t last. 
  • we try try something that doesn’t work for us, but it works just fine for other people.

what’s even more tragic is, PEOPLE ARE LEGITIMATELY SUFFERING FROM THIS FLAWED ADVICE AND CONFUSION.  people are suffering, struggling, and even dying from this misinformation.


meet us, your guides!

we understand how it feels to be confused, to do what we’re told and not see results.  we understand what it feels like to be unhealthy, to suffer, and struggle, in the face of trying to do the right thing.  we’ve tried all the fad diets and programs, only to see temporary results, but nothing that lasts.  WE’RE EXPERTS IN LOW-CARB, PALEO, KETO, VEGAN, AND MANY OTHER POPULAR HEALTH METHODOLOGIES.

we’ve worked with over 2,000 people in our SHT. we’ve worked with hundreds of private clients in our offices.  we’ve been featured at Whole Foods, the Nutritional Therapy Association, and corporate businesses all over Vegas.  we’ve got an amazing community of people we’ve worked with who continue to get together and support each other.


here’s the plan. . .

the reality is, that the answer to health, and getting everything you want including a body you’re happy with, and feeling amazing, is so much more simple than most people expect.

although there are many things we need to do to look, feel and perform our best, we recommend starting with learning the basics of real food.  real food is the foundation for all other great things and it will give you the biggest bang for buck when it comes to getting results.  

understanding real food is also about understanding the popular fad diets, what’s good about them, what doesn’t work about them, and how we can incorporate their principles into an overall way of doing things.


SHT Real Foodie Masterclass:

  • learn the basics of real food including, a general way of eating, what’s in, what’s out, and how to structure your macros for nutritional sufficiency and fat burning.
  • learn how to experiment with things like low-carb, cleanse, autoimmune, self-testing, strategic fasting.
  • learn the basics of paleo, low-carb, keto, vegan, and Weston A. Price, so that you are familiar with the popular diets and do not get derailed by them!
  • comes with a guide, shopping lists, supporting handouts, info from local vendors, etc.
  • and a ton of support from our existing community



learn the basics of real food, and never question what you’re supposed to eat ever again!  never fall for a fad diet again!  improve your health, resolve symptoms you’re struggling with, optimize your bodyweight, improve your performance, look feel and perform your very best, and you’ll notice yourself automatically becoming happier than you’ve ever been.  join an amazing community of people who believe in the same principles.  YOU’LL FEEL A PART OF SOMETHING AMAZING AND BEAUTIFUL.

if you DON’T do this, if you don’t figure this out now, you run the risk of being lost forever, bouncing in and out of fad diets, but never really feeling a part of anything.

first, here’s how to sign up :⁠)

this comprehensive program is $196 and comes complete with a comprehensive guide, new and improved shopping lists and supportive handouts, supportive resources from local vendors, raffles and prizes at every meeting, AWARDS & CERTIFICATES at the end, our amazing Facebook community, and so much more.  details are in the rest of this post.

  1. SHT Real Foodie Masterclass ONLY.
    whether you live in Las Vegas, or you’re joining us remotely, sign up for our SHT Real Foodie Masterclass and also get access to our “online” version and get the same identical information that you would get if you were attending live meetings.
      after signing up you will receive a welcome email.  you’ll receive PDF versions of all the guides and handouts, AND we can mail you a hard copy of everything.  if you’d like us to mail you one, just let us know when you sign up!  sign up for the online version here.
  2. SHT membership.
    for $39 per month gain access to the SHT Real Foodie Masterclass PLUS everything that we offer throughout the year.  for details of our SHT membership click here.



1st meeting = the basics of real food + Weston A. Price methodology

  • at this meeting we will receive our guide, shopping lists, and other supporting handouts.
  • we’ll learn the basics of real food, how to structure macros, how to time carbohydrates, and how to incorporate balance.
  • we’ll dig into the Weston A. Price methodology and cover our summary handout with key principles.
  • after the meeting, we’ll spend 2 weeks implementing our basic guidelines.

2nd meeting (2 weeks after the 1st) = maximizing metabolic flexibility, fat burning + all about Paleo

  • at this meeting we will learn how to maximize our body’s natural ability to tap into bodyfat for fuel.  we’ll also learn the in’s and out’s of “Paleo,” what works, what doesn’t work, and what we can take away from it.
  • we’ll spend 2 weeks implementing our new goals.

3rd meeting (2 weeks after the 2nd) = how to do low-carb + all about Keto

  • at this meeting we will learn how to do low-carb, safely and effectively.  low-carb can be a useful tool, if done properly!  we’ll also learn the in’s and out’s of Keto, what we like, what we don’t like, and what principles we can take away from it for our own use.
  • we’ll spend 2 weeks implementing our new goals.

4th meeting (2 weeks after the 3rd) = how to do a cleanse and how to do self testing + all about Vegan

  • at this meeting we’ll further customize our way of eating by learning which foods could possibly be problematic and experimenting with removing them.  we’ll also learn how to reintroduce foods with self-testing.  and we’ll learn the in’s and outs of Vegan, what we like, what we don’t like, and what principles we can take away from it for our own use.
  • we’ll spend 2 weeks implementing our new goals.

5th meeting (2 weeks after the 4th) = closing concepts and FINALE + tying it all together