the SuperHuman Transformation (SHT) is a 10-week progression that takes you through a massive re-education process, focusing on our foundational principles:
- holistic nutrition (real food)
- functional fitness (we recommend modalities and facilities, we do not train in the challenge)
- setting circadian rhythms (for hormonal balance, improved sleep, improved energy)
- grounding / earthing
- mindfulness & meditation
- cultivating a sense of community
we hold educational meetings every 2 weeks, lasting about 1 to 1.5 hours, where we cover a ton of information addressing all these areas. at the end of each meeting, we cover temporary goals for the following 2 weeks. then, we go forth and implement our new goals. we journal each and every day, documenting our food, and checking off certain lifestyle requirements. we regroup after 2 weeks to learn NEW information, and have NEW goals for the following 2 weeks. we continue to meet and make changes to the diet and lifestyle factors, so that at the end of 10 weeks, we are completely transformed from the inside out, completely reeducated, and completely SuperHuman.
nutrition (learning about real food) is a HUGE component of this program. because most of us are completely clueless when it comes to eating properly. even those of us committed to “real food” have a hard time figuring out what this actually means! so we spend a lot of time learning about real food. at our biweekly meetings you will learn powerful food concepts. you learn how to structure your daily eating to achieve maximum energy levels, and improve markers in all areas of your life. you learn how to test your body for sugars, #safestarches, #fullfatdairy, hard-shelled nuts & seeds, and #properlypreparedlegumes. you experiment with low-carb, #strategicfasting techniques, a #strategicdetox protocol, fatloss strategies, and smart supplementation. you come out of this program knowing more about food than just about anyone you will come across in the rest of your life.
functional fitness is an extremely synergistic with all our other foundations. in fact, it is crucial. this is where you will see the most dramatic change – combining real food principles with functional fitness, strength training, and conditioning. any fitness is better than not doing anything at all. we recommend finding a functional fitness facility near you, that incorporates strength, conditioning, and mobility, into a community-based workout. we love CrossFit. you can search for a CrossFit affiliate near you, or you can use this CrossFit affiliate map. if you live in Las Vegas, our home base and our favorite facility is The CrossFit Combine. if you live somewhere close, we highly recommend you come visit us.
lifestyle factors that we consider important and synergistic with real food and functional fitness are setting circadian rhythms, getting adequate sun exposure, improving sleep, grounding (or earthing), and dealing with stress. we learn about mindfulness and meditation, and experiment with a daily, personal process, designed to help you consciously create your future.