We had a great discussion with Colleen Miller! Learn about her health journey through all kinds of different diets, eventually looking for something that was healthy, gave her results, and…
All you need to know on joint recovery!! Check it out, you don’t want to miss this info ;) Check out our website where we now have a few options…
Listen in to our latest episode, all about preparedness! ;) Listen in below or by searching WE ARE THE SHT ;) wherever you normally listen to podcasts! Check out…
You know how it is. You get excited about this thing. You decide to jump in. The problem is, there’s no blueprint for what it is you want to do! …
If you want to look, feel, and perform your best, and you want to know how to eat for YOU, you gotta do experiments!One of the first and best experiments is to…
As you transition into a real food way of eating, and as you embrace animal foods, you’re going against the mainstream narrative that you’ve believed in for most of your…
SO. You’re proud of your health efforts. You’re eating better, working out, sleeping better. Your health is improving. You’re losing weight and feeling great. Then you go to your doctor to…
When you read labels, you want it to be worth your time and effort.The problem is MOST people don’t know what to look for. MOST people are looking at MACRO information such…
This week, we are talking all things emergency preparedness! Our goal for our clients is always to empower and give a feeling of self-reliance that leads to contentment, happiness, and…
We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts.We…
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness is the use of the skill during your everyday life. Cultivating the skill of noticing thinking is…
In this episode we are talking about the fact that maybe focusing on your problem is the issue you are having with your health and mentality, depending on how much…
This video/podcast is all about helping you make better decisions in the moment! You’ve got these things that you want to do that make you feel good, or things you…
This video & podcast episode talks about the importance of intuitive meal timing and frequency! Listen in to this awesome group convo on all things fasting, food, and timing :)…
Listen in to this awesome podcast on talking with your family and close friends about health and how to deal with the myths surrounding healthy living! Check out our website…
Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food…
How do you determine the best health program for yourself? There are SOO many options, and you’re exposed to so much information, it’s hard to sift through it all!Your personal experience…
We absolutely LOVED this conversation with Alex! This chat uncovered SO many great learning points including: learning to dream at a young age, overcoming challenges, developing adaptability in the face of adversity, learning to…