You are meant to have influence. “Resilience is a choice. Choose wisely…you are not only affecting your life, but those who “watch” you.” – Kris Yagel When you’re young it’s…
What a great LIVE chat we had with Dr. Bryan “Step.” There are a lot of gems in this talk, I’ll summarize some of the key points below. PLUS I…
You’ve worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline. DON’T LET…
come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct …
You’re looking for a roasted salsa recipe that uses simple ingredients, it’s easy to make, and it tastes delicious. This is it! The ingredient list couldn’t be more simple –…
BTW, maybe you’re not self sabotaging. Maybe you’re just making changes, and your body is resisting those changes. And maybe that is an uncomfortable process to experience. It’s all good! This video…
Carnivore and animal-based diets are really popular these days. And for good reason – for a lot of people they get results. But you want to make sure you’re doing…
Many people try to heal themselves with changing their diet. But have you ever considered going full carnivore? Here’s the deal… It may sound crazy, but at the same time it makes complete…
Listen in to our awesome chat with Allen Williams, 6th generation family farmer, founding partner of Grass Fed Insights LLC, and regenerative agriculture expert! Agriculture is the science, art, or…
This is our interview with client, community member, and dear friend Jeff Vahldick. What a great story! Please watch our conversation here. Jeff had a seemingly normal childhood. However, at a very young…
This episode contains more amazing conversation, tips, and heartfelt advice from Mikala McClain on managing mental health issues like anxiety, depression, and trauma. Listen in for some helpful and inspiring…
It was such an honor and pleasure interviewing Mikala McClain! She’s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of…
I had an amazing opportunity to be interviewed by Mikala McClain of Astra Holistica. It is PACKED with great info I KNOW you will love. Here are some of the things…
Our talk this past weekend was EPIC. Basically everything you need to know about protein intake. All the resources mentioned are in the post inside our online movement SuperHumans United. Which reminds…
These are our PRO TIPS for ordering fast food burgers :) Connect with me: FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want. FREE! Text anything to (702)…
Join us for our walk / ruck challenge! Kicking of this Monday August 1st. We are always looking for creative ways to get our activity in, especially if it is…
It’s all about the right light, at the right time, in the right amount! We’re so excited for this talk! Rudy has made the rounds on MANY high level podcasts…
Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out…