is a 10-week nutrition and lifestyle progression that takes you thru our foundations for health which include real food, circadian rhythms, meditation & mindfulness, grounding outdoors, and cultivating community. 10 weeks of life changing information and experience, with a ton of support throughout the entire process.
the SuperHuman Transformation
in the SHT you will learn our defintion of real food. how to structure your daily eating for maximum energy levels throughout the day, strong digestion, and optimal body composition. we teach you how to experiment with a low-carb approach safely and effectively. we teach you how to test your tolerance for starches, sugars, full-fat dairy, nuts, seeds, and legumes. we experiment with strategic fasting techniques that are healthy for the body, strengthen digestion, maximize energy levels, and maximize fat loss.
your circadian rhythms dictate hormonal patterns and sleep and wake patterns. in the SHT we go into detail about what you need to do to properly set your circadian rhythms so that you have amazing energy during the day, and sleep when it's time to sleep.
we like to think of meditation & mindfulness as a daily workout for your brain, mind, and emotions. when we are in the gym, every repitition strengthens our body. when we meditate and practice daily mindfulness, we strengthen our mind and the quality of our emotions.
whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
meditation & mindfulness are a crucial foundation to optimal health. in the SHT, you will learn how to meditate and incorporate mindfulness into your daily life.
being outdoors has its own benefits. fresh air, unplugging from technology, experiencing spaciousness, experiencing nature - all have proven benefits to our health.
in the SHT we learn about the benefits of grounding and being outdoors, and how to implement in our daily lives.
we do not train in the SHT, but we do have amazing partnerships with local facilities, and we make recommendations about what to look for.
this SuperHuman Transformation (SHT) is a 10-week progression that takes you through a massive re-education and self experimentation process, focusing on the most important things that contribute to optimal, vibrant health:
- holistic, real food (body)
- setting circadian rhythms (sleep)
- meditation & mindfulness (mind)
- grounding & outdoors (nature)
- functional fitness (movement)
- natural solutions (toxicity)
- cultivating community (synergy)