https://www.youtube.com/watch?v=aysiMbgml5g

Rediscover How We Were Meant To Live

watch this short introduction video to the SuperHuman Transformation program. for details, scroll down and choose local or online SHT.

the SuperHuman Transformation

is a 10-week nutrition and lifestyle progression that takes you thru our foundations for health which include real food, circadian rhythms, meditation & mindfulness, grounding outdoors, and cultivating community.  10 weeks of life changing information and experience, with a ton of support throughout the entire process.

Real Food

(body)

real food is amazing. it’s simple, elegant, beautiful, and powerful. we advocate a balance of foods, including quality meats, healthy fats, nutrient-dense vegetables, what we call “safe” starches, full-fat dairy, and nuts, fruits, sweets, and alcohol in moderation. figure out real food for life, including how to structure your daily eating, and your entire life will change. real food is THE LARGEST FOCUS of the SHT.

in the SHT you will learn our defintion of real food. how to structure your daily eating for maximum energy levels throughout the day, strong digestion, and optimal body composition. we teach you how to experiment with a low-carb approach safely and effectively. we teach you how to test your tolerance for starches, sugars, full-fat dairy, nuts, seeds, and legumes. we experiment with strategic fasting techniques that are healthy for the body, strengthen digestion, maximize energy levels, and maximize fat loss.

Circadian Rhythms

(sleep)

if you’ve ever noticed that you tend to feel energized and drowsy around the same times every day, you have your circadian rhythm to thank. what is it, exactly? your circadian rhythm is a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. it's also known as your sleep/wake cycle.

your circadian rhythms dictate hormonal patterns and sleep and wake patterns. in the SHT we go into detail about what you need to do to properly set your circadian rhythms so that you have amazing energy during the day, and sleep when it's time to sleep.

Meditation & Mindfulness

(mind)

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

we like to think of meditation & mindfulness as a daily workout for your brain, mind, and emotions. when we are in the gym, every repitition strengthens our body. when we meditate and practice daily mindfulness, we strengthen our mind and the quality of our emotions.

whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

meditation & mindfulness are a crucial foundation to optimal health. in the SHT, you will learn how to meditate and incorporate mindfulness into your daily life.

Grounding & Outdoors

(nature)

years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many of us. this connection to the earth is referred to as earthing or grounding. but it goes so much further.

being outdoors has its own benefits. fresh air, unplugging from technology, experiencing spaciousness, experiencing nature - all have proven benefits to our health.

in the SHT we learn about the benefits of grounding and being outdoors, and how to implement in our daily lives.

Functional Fitness

(movement)

functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

we do not train in the SHT, but we do have amazing partnerships with local facilities, and we make recommendations about what to look for.

Natural Solutions

(toxicity)

part of our holistic health journey has to incorporate natural solutions for the home. natural solutions for the home means having alternatives to things that are otherwise extremely toxic to the body. we need to understand what types of cleaners to use in the home, and what alternatives we have to over-the-counter medications for day-to-day symptoms. we love using essential oils as one component of our natural solutions, and yet we discuss so much more.

LOCAL / LIVE SHT

are you local, living in or near Las Vegas, and want to attend the live meetings? choose live! for a list of our official meeting dates, visit our calendar.

ONLINE / REMOTE SHT

are you remote, or don’t have the ability to attend live meetings? choose online! you’ll receive the same content delivered through your email.

Stay up-to-date on all things SHT

The most important thing you can do is stay connected!  Over the next few weeks, we’ll be releasing information related to our upcoming SuperHuman Transformation (SHT) 10-week nutrition and lifestyle programs.  We will also be releasing early-bird pricing!  Enter your name and email, we’ll enter you in our free email series, and add you to our website at paulctijerina.com so that you will start receiving our empowering newsletters, videos, blog posts and updates.





SuperHuman Transformation

this SuperHuman Transformation (SHT) is a 10-week progression that takes you through a massive re-education and self experimentation process, focusing on the most important things that contribute to optimal, vibrant health:

  • holistic, real food (body)
  • setting circadian rhythms (sleep)
  • meditation & mindfulness (mind)
  • grounding & outdoors (nature)
  • functional fitness (movement)
  • natural solutions (toxicity)
  • cultivating community (synergy)